Meat · Nutrition facts

Pizza Jamon Y Queso

by spar

195 kcal per 100 g, with 9.1 g protein, 24.6 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Pizza Jamon Y QuesoNutri-Score BCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
9.1 g
Protein
19% of calories
24.6 g
Carbs
51% of calories
6.4 g
Fat
30% of calories
Macro split
Protein 19%Carbs 51%Fat 30%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar2.6g
Saturated fat2.9g14% DV
Cholesterol23.6mg8% DV
Sodium520mg23% DV
Potassium265.8mg6% DV
Calcium112.4mg9% DV
Iron1mg6% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480013205289 · Data last verified:

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Barcode

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8480013205289

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Common questions

How many calories are in Pizza Jamon Y Queso?

Pizza Jamon Y Queso by spar has 195 kcal per 100 g.

How much protein is in Pizza Jamon Y Queso?

Pizza Jamon Y Queso contains 9.1 g of protein per 100 g.

Is Pizza Jamon Y Queso high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Pizza Jamon Y Queso have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (9.1 g). Overall that places it in band B.

How much Pizza Jamon Y Queso is 100 calories?

About 51 g of Pizza Jamon Y Queso equals 100 kcal.

Is Pizza Jamon Y Queso a good source of calcium?

It is a moderate source: 112.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Pizza Jamon Y Queso high in sugar or fat?

Per 100 g it has 2.6 g sugar and 6.4 g fat (2.9 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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