Snacks · Nutrition facts

Pita Mediterranean Herbs

by Town House

438 kcal per 100 g, with 6.7 g protein, 73.3 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 6 crackers (15 g)
Calorie denseIron rich
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Pita Mediterranean HerbsNutri-Score CCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
73.3 g
Carbs
62% of calories
16.7 g
Fat
32% of calories
Macro split
Protein 6%Carbs 62%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.7g
Saturated fat0g0% DV
Sodium800mg35% DV
Potassium66.7mg1% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030100784678 · Data last verified:

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0030100784678

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Common questions

How many calories are in Pita Mediterranean Herbs?

Pita Mediterranean Herbs by Town House has 438 kcal per 100 g. One serving (15 g) is about 66 kcal.

How much protein is in Pita Mediterranean Herbs?

Pita Mediterranean Herbs contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Is Pita Mediterranean Herbs high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Pita Mediterranean Herbs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sodium (800 mg). Overall that places it in band C.

How much Pita Mediterranean Herbs is 100 calories?

About 23 g of Pita Mediterranean Herbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pita Mediterranean Herbs high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

Is Pita Mediterranean Herbs a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Pita Mediterranean Herbs high in sugar or fat?

Per 100 g it has 6.7 g sugar and 16.7 g fat (0 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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