Craisins Milk Chocolate Dried Cranberries

Craisins Milk Chocolate Dried Cranberries by Ocean Spray has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Craisins Milk Chocolate Dried Cranberries contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 90% of its carbohydrates.

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — just 13.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (60 g), saturated fat (13.3 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 21 g of Craisins Milk Chocolate Dried Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.