Condiments · Nutrition facts

Pesto Sauce

483 kcal per 100 g, with 5 g protein, 11.7 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Calorie denseCalcium rich
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Pesto SauceNutri-Score DCompare
Amount

Showing values for 100 g

483 kcal
Calories
24% of a 2000 kcal day
5 g
Protein
4% of calories
11.7 g
Carbs
10% of calories
46.7 g
Fat
86% of calories
Macro split
Protein 4%Carbs 10%Fat 86%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar5g
Saturated fat5.5g28% DV
Cholesterol0.5mg0% DV
Sodium1366.7mg59% DV
Potassium150.8mg3% DV
Calcium139mg11% DV
Iron1.9mg11% DV
Vitamin C3.5mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0719334031832 · Data last verified:

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0719334031832

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Common questions

How many calories are in Pesto Sauce?

Pesto Sauce has 483 kcal per 100 g.

How much protein is in Pesto Sauce?

Pesto Sauce contains 5 g of protein per 100 g.

Is Pesto Sauce high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Pesto Sauce high in sodium?

Yes — 1366.7 mg of sodium per 100 g, about 59% of the daily value.

Why does Pesto Sauce have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), saturated fat (5.5 g), sodium (1366.7 mg). Overall that places it in band D.

How much Pesto Sauce is 100 calories?

About 21 g of Pesto Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pesto Sauce high in calories?

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Is Pesto Sauce a good source of calcium?

It is a moderate source: 139 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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