Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8051490501715 · Data last verified:
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Common questions
How many calories are in Pesto Kale?
Pesto Kale by Bio Orto has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.
How much protein is in Pesto Kale?
Pesto Kale contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Pesto Kale keto-friendly?
With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pesto Kale high in saturated fat?
It has 50 g of saturated fat per 100 g — 250% of the daily value, which counts as high.
Is Pesto Kale low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pesto Kale a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Pesto Kale have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (50 g); points in favor come from fiber (3.3 g). Overall that places it in band D.
How much Pesto Kale is 100 calories?
About 20 g of Pesto Kale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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