Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760169760883 · Data last verified:
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Common questions
How many calories are in Pennes Demi-complètes?
Pennes Demi-complètes by Actibio has 349 kcal per 100 g.
How much protein is in Pennes Demi-complètes?
Pennes Demi-complètes contains 12.3 g of protein per 100 g.
Is Pennes Demi-complètes a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Pennes Demi-complètes high in carbs?
Yes — carbohydrates provide 81% of its calories (69.1 g per 100 g, of which 4 g is sugar). It also delivers 3.2 g of fiber.
Is Pennes Demi-complètes low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pennes Demi-complètes a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Pennes Demi-complètes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (12.3 g). Overall that places it in band A.
How much Pennes Demi-complètes is 100 calories?
About 29 g of Pennes Demi-complètes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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