Grains · Nutrition facts

Pasta

355 kcal per 100 g, with 7.6 g protein, 78 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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PastaNutri-Score ACompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
7.6 g
Protein
9% of calories
78 g
Carbs
90% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 9%Carbs 90%Fat 1%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar0.6g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium219mg5% DV
Calcium11.1mg1% DV
Iron1mg6% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003802011924 · Data last verified:

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8003802011924

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Common questions

How many calories are in Pasta?

Pasta by Dialcos has 355 kcal per 100 g.

How much protein is in Pasta?

Pasta contains 7.6 g of protein per 100 g.

Is Pasta high in carbs?

Yes — carbohydrates provide 90% of its calories (78 g per 100 g, of which 0.6 g is sugar). It also delivers 6 g of fiber.

Is Pasta low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Is Pasta low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pasta a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Pasta have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (6 g). Overall that places it in band A.

How much Pasta is 100 calories?

About 28 g of Pasta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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