Grains · Nutrition facts

Rice

361 kcal per 100 g, with 7.4 g protein, 78 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Calorie dense
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RiceNutri-Score ACompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
7.4 g
Protein
9% of calories
78 g
Carbs
90% of calories
0.6 g
Fat
1% of calories
Macro split
Protein 9%Carbs 90%Fat 1%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.3g
Saturated fat0.1g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004760200016 · Data last verified:

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8004760200016

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Common questions

How many calories are in Rice?

Rice by Panigada has 361 kcal per 100 g.

How much protein is in Rice?

Rice contains 7.4 g of protein per 100 g.

Is Rice high in carbs?

Yes — carbohydrates provide 90% of its calories (78 g per 100 g, of which 0.3 g is sugar). It also delivers 1.4 g of fiber.

Is Rice low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Is Rice low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal). Overall that places it in band A.

How much Rice is 100 calories?

About 28 g of Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rice high in calories?

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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