Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760257091226 · Data last verified:
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Common questions
How many calories are in Parmentier?
Parmentier by Hari & Co has 107 kcal per 100 g. One serving (100 g) is about 107 kcal.
How much protein is in Parmentier?
Parmentier contains 4.3 g of protein per 100 g — about 4.3 g per 100 g serving.
Is Parmentier low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Why does Parmentier have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Parmentier is 100 calories?
About 93 g of Parmentier equals 100 kcal.
Is Parmentier high in sugar or fat?
Per 100 g it has 1.4 g sugar and 5 g fat (0.6 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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