Organic Free Range Chicken

Organic Free Range Chicken by Trader Joes has 152 kcal per 100 g. One serving (112 g) is about 170 kcal.

Organic Free Range Chicken contains 17 g of protein per 100 g — about 19 g per 112 g serving.

Yes — 17 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.

About 66 g of Organic Free Range Chicken equals 100 kcal.

Per 100 g it has 0 g sugar and 8.9 g fat (2.7 g saturated). Fat provides 54% of its calories, so portion size matters most here.