Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055496710938 · Data last verified:
Compare this food with another foodLog Organic Cultured Milk Kefir in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Organic Cultured Milk Kefir?
Organic Cultured Milk Kefir by Daylesford has 70 kcal per 100 g.
How much protein is in Organic Cultured Milk Kefir?
Organic Cultured Milk Kefir contains 3.2 g of protein per 100 g.
Is Organic Cultured Milk Kefir keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Cultured Milk Kefir low in sodium?
Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Organic Cultured Milk Kefir have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Organic Cultured Milk Kefir is 100 calories?
About 143 g of Organic Cultured Milk Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Cultured Milk Kefir a good source of calcium?
It is a moderate source: 122 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Organic Cultured Milk Kefir high in sugar or fat?
Per 100 g it has 3.9 g sugar and 4.3 g fat (2.9 g saturated). Fat provides 56% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API