Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056053308827 · Data last verified:
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Common questions
How many calories are in Cauliflower, Cheese & Kale?
Cauliflower, Cheese & Kale by Yorkshire Provender has 65 kcal per 100 g. One serving (280 g) is about 182 kcal.
How much protein is in Cauliflower, Cheese & Kale?
Cauliflower, Cheese & Kale contains 2.5 g of protein per 100 g — about 7 g per 280 g serving.
Is Cauliflower, Cheese & Kale keto-friendly?
With 4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Cauliflower, Cheese & Kale have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Cauliflower, Cheese & Kale is 100 calories?
About 154 g of Cauliflower, Cheese & Kale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cauliflower, Cheese & Kale high in sugar or fat?
Per 100 g it has 1.8 g sugar and 4.2 g fat (2.9 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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