Condiments · Nutrition facts

Olive Oil Sea Salt Hummus

250 kcal per 100 g, with 7.1 g protein, 21.4 g carbs and 16.1 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (28 g)
High fiber
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Olive Oil Sea Salt HummusNutri-Score BCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
7.1 g
Protein
11% of calories
21.4 g
Carbs
33% of calories
16.1 g
Fat
56% of calories
Macro split
Protein 11%Carbs 33%Fat 56%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar3.6g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium482.1mg21% DV
Potassium214.3mg5% DV
Calcium71.4mg5% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853883006672 · Data last verified:

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Common questions

How many calories are in Olive Oil Sea Salt Hummus?

Olive Oil Sea Salt Hummus by Ithaca has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

How much protein is in Olive Oil Sea Salt Hummus?

Olive Oil Sea Salt Hummus contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Olive Oil Sea Salt Hummus high in sodium?

Yes — 482.1 mg of sodium per 100 g, about 21% of the daily value.

Is Olive Oil Sea Salt Hummus a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Olive Oil Sea Salt Hummus have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (482.1 mg); points in favor come from fiber (7.1 g). Overall that places it in band B.

How much Olive Oil Sea Salt Hummus is 100 calories?

About 40 g of Olive Oil Sea Salt Hummus equals 100 kcal.

Is Olive Oil Sea Salt Hummus a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Olive Oil Sea Salt Hummus high in sugar or fat?

Per 100 g it has 3.6 g sugar and 16.1 g fat (1.8 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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