Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600315829 · Data last verified:
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Common questions
How many calories are in Oak Smoked Thick Cut Wiltshire Ham?
Oak Smoked Thick Cut Wiltshire Ham by Ashfields - Aldi has 138 kcal per 100 g.
How much protein is in Oak Smoked Thick Cut Wiltshire Ham?
Oak Smoked Thick Cut Wiltshire Ham contains 22.9 g of protein per 100 g.
Is Oak Smoked Thick Cut Wiltshire Ham a good source of protein?
Yes — 22.9 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.
Is Oak Smoked Thick Cut Wiltshire Ham keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Oak Smoked Thick Cut Wiltshire Ham high in sodium?
Yes — 852 mg of sodium per 100 g, about 37% of the daily value.
Why does Oak Smoked Thick Cut Wiltshire Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (852 mg); points in favor come from protein (22.9 g). Overall that places it in band C.
How much Oak Smoked Thick Cut Wiltshire Ham is 100 calories?
About 72 g of Oak Smoked Thick Cut Wiltshire Ham equals 100 kcal.
Is Oak Smoked Thick Cut Wiltshire Ham a good source of potassium?
It is a moderate source: 366.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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