Ham Shavings

Ham Shavings by Specially Selected has 140 kcal per 100 g. One serving (100 g) is about 140 kcal.

Ham Shavings contains 26.3 g of protein per 100 g — about 26.3 g per 100 g serving.

Yes — 26.3 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from protein (26.3 g). Overall that places it in band B.

About 71 g of Ham Shavings equals 100 kcal.

Per 100 g it has 0 g sugar and 3.9 g fat (1.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.