Other · Nutrition facts

Mulberry

by Gerblé

358 kcal per 100 g, with 3.3 g protein, 73.5 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie denseHigh fiber
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MulberryNutri-Score CCompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
3.3 g
Protein
4% of calories
73.5 g
Carbs
87% of calories
3.3 g
Fat
9% of calories
Macro split
Protein 4%Carbs 87%Fat 9%

Nutrition facts

per 100 g
Fiber10.3g37% DV
Sugar72.1g
Saturated fat1.3g6% DV
Sodium5.1mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681121621 · Data last verified:

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3175681121621

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Common questions

How many calories are in Mulberry?

Mulberry by Gerblé has 358 kcal per 100 g. One serving (30 g) is about 107 kcal.

How much protein is in Mulberry?

Mulberry contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Mulberry high in carbs?

Yes — carbohydrates provide 87% of its calories (73.5 g per 100 g, of which 72.1 g is sugar). It also delivers 10.3 g of fiber.

Is Mulberry high in sugar?

Yes — 72.1 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Mulberry low in sodium?

Yes — just 5.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mulberry a good source of fiber?

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Why does Mulberry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (72.1 g); points in favor come from fiber (10.3 g). Overall that places it in band C.

How much Mulberry is 100 calories?

About 28 g of Mulberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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