Dairy & Eggs · Nutrition facts

Mozzarella

by Milbona

165 kcal per 100 g, with 20.5 g protein, 2 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carb
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MozzarellaNutri-Score CCompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
20.5 g
Protein
49% of calories
2 g
Carbs
5% of calories
8.5 g
Fat
46% of calories
Macro split
Protein 49%Carbs 5%Fat 46%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0g
Saturated fat6.1g30% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20799656 · Data last verified:

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Common questions

How many calories are in Mozzarella?

Mozzarella by Milbona has 165 kcal per 100 g. One serving (100 g) is about 165 kcal.

How much protein is in Mozzarella?

Mozzarella contains 20.5 g of protein per 100 g — about 20.5 g per 100 g serving.

Is Mozzarella a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Mozzarella keto-friendly?

With 2 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mozzarella high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Mozzarella low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mozzarella have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g); points in favor come from protein (20.5 g). Overall that places it in band C.

How much Mozzarella is 100 calories?

About 61 g of Mozzarella equals 100 kcal.

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