Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 277613356299931500000095 · Data last verified:
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Common questions
How many calories are in Mozzarella?
Mozzarella has 147 kcal per 100 g.
How much protein is in Mozzarella?
Mozzarella contains 20 g of protein per 100 g.
Is Mozzarella a good source of protein?
Yes — 20 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.
Is Mozzarella keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Mozzarella have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (20 g). Overall that places it in band B.
How much Mozzarella is 100 calories?
About 68 g of Mozzarella equals 100 kcal.
Is Mozzarella high in sugar or fat?
Per 100 g it has 1 g sugar and 7 g fat (4.6 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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