Mixed Seedless Grapes

Mixed Seedless Grapes by Oaklands has 60 kcal per 100 g. One serving (80 g) is about 48 kcal.

Mixed Seedless Grapes contains 0.5 g of protein per 100 g — about 0.4 g per 80 g serving.

Yes — carbohydrates provide 90% of its calories (15 g per 100 g, of which 15 g is sugar). It also delivers 0.7 g of fiber.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g). Overall that places it in band C.

About 167 g of Mixed Seedless Grapes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.