Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489649663 · Data last verified:
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Common questions
How many calories are in Mixed Pepper Microwave Rice?
Mixed Pepper Microwave Rice by Lidl has 108 kcal per 100 g. One serving (125 g) is about 135 kcal.
How much protein is in Mixed Pepper Microwave Rice?
Mixed Pepper Microwave Rice contains 3.3 g of protein per 100 g — about 4.1 g per 125 g serving.
Is Mixed Pepper Microwave Rice high in carbs?
Yes — carbohydrates provide 83% of its calories (26.9 g per 100 g, of which 1.4 g is sugar). It also delivers 2.3 g of fiber.
Is Mixed Pepper Microwave Rice low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 26.9 g of carbs come from starch and fiber rather than sugar.
Why does Mixed Pepper Microwave Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Mixed Pepper Microwave Rice is 100 calories?
About 93 g of Mixed Pepper Microwave Rice equals 100 kcal.
Is Mixed Pepper Microwave Rice a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Mixed Pepper Microwave Rice a good source of vitamin C?
It is a moderate source: 14.3 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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