Snacks · Nutrition facts

Mini Spekulatius

by Alnatura,Alnatura GmbH

439 kcal per 100 g, with 6.3 g protein, 62 g carbs and 18 g fat. Full micronutrients and serving info below.

Calorie dense
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Mini SpekulatiusNutri-Score DCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
6.3 g
Protein
6% of calories
62 g
Carbs
57% of calories
18 g
Fat
37% of calories
Macro split
Protein 6%Carbs 57%Fat 37%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar21g
Saturated fat12g60% DV
Cholesterol45.8mg15% DV
Sodium60mg3% DV
Potassium170.1mg4% DV
Calcium20.1mg2% DV
Iron1.3mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420226081 · Data last verified:

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Barcode

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4104420226081

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Common questions

How many calories are in Mini Spekulatius?

Mini Spekulatius by Alnatura,Alnatura GmbH has 439 kcal per 100 g.

How much protein is in Mini Spekulatius?

Mini Spekulatius contains 6.3 g of protein per 100 g.

Is Mini Spekulatius high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Mini Spekulatius high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Mini Spekulatius low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Mini Spekulatius have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (21 g), saturated fat (12 g). Overall that places it in band D.

How much Mini Spekulatius is 100 calories?

About 23 g of Mini Spekulatius equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Spekulatius high in calories?

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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