Bakery · Nutrition facts

Mini Plain Bagels

270 kcal per 100 g, with 9.9 g protein, 55 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 3.0 portion (111.0 g)
Good protein
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Mini Plain BagelsNutri-Score ACompare
Amount

Showing values for 100 g

270 kcal
Calories
14% of a 2000 kcal day
9.9 g
Protein
15% of calories
55 g
Carbs
81% of calories
1.4 g
Fat
4% of calories
Macro split
Protein 15%Carbs 81%Fat 4%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Iron2mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00329767 · Data last verified:

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Common questions

How many calories are in Mini Plain Bagels?

Mini Plain Bagels by Trader Joe's has 270 kcal per 100 g. One serving (111 g) is about 300 kcal.

How much protein is in Mini Plain Bagels?

Mini Plain Bagels contains 9.9 g of protein per 100 g — about 11 g per 111 g serving.

Is Mini Plain Bagels high in carbs?

Yes — carbohydrates provide 81% of its calories (55 g per 100 g). It also delivers 1.8 g of fiber.

Why does Mini Plain Bagels have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.9 g). Overall that places it in band A.

How much Mini Plain Bagels is 100 calories?

About 37 g of Mini Plain Bagels equals 100 kcal.

Is Mini Plain Bagels a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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