Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770003279532 · Data last verified:
Compare Mil with another foodLog Mil in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Mil?
Mil has 396 kcal per 100 g.
How much protein is in Mil?
Mil contains 0 g of protein per 100 g.
Is Mil high in carbs?
Yes — carbohydrates provide 89% of its calories (76 g per 100 g, of which 0.8 g is sugar). It also delivers 10 g of fiber.
Is Mil low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.
Is Mil high in sodium?
Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.
Is Mil a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Mil have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sodium (1320 mg); points in favor come from fiber (10 g). Overall that places it in band C.
How much Mil is 100 calories?
About 25 g of Mil equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API