Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770003279532 · Data last verified:
Log Mil in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Mil?
Mil has 396 kcal per 100 g.
How much protein is in Mil?
Mil contains 0 g of protein per 100 g.
Is Mil high in carbs?
Yes — carbohydrates provide 89% of its calories (76 g per 100 g, of which 0.8 g is sugar). It also delivers 10 g of fiber.
Is Mil low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.
Is Mil high in sodium?
Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.
Is Mil a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Mil have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sodium (1320 mg); points in favor come from fiber (10 g). Overall that places it in band C.
How much Mil is 100 calories?
About 25 g of Mil equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API