Other · Nutrition facts

Menu Royal

186 kcal per 100 g, with 8.6 g protein, 24.9 g carbs and 5.4 g fat. Full micronutrients and serving info below.

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Menu RoyalNutri-Score BCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
8.6 g
Protein
19% of calories
24.9 g
Carbs
55% of calories
5.4 g
Fat
26% of calories
Macro split
Protein 19%Carbs 55%Fat 26%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.9g
Saturated fat0.8g4% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770013874468 · Data last verified:

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Barcode

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3770013874468

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Common questions

How many calories are in Menu Royal?

Menu Royal has 186 kcal per 100 g.

How much protein is in Menu Royal?

Menu Royal contains 8.6 g of protein per 100 g.

Why does Menu Royal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.6 g). Overall that places it in band B.

How much Menu Royal is 100 calories?

About 54 g of Menu Royal equals 100 kcal.

Is Menu Royal high in sugar or fat?

Per 100 g it has 2.9 g sugar and 5.4 g fat (0.8 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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