Other · Nutrition facts

La Mia Grande Tonno E Cipolle

207 kcal per 100 g, with 9.5 g protein, 24 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Serving: 415 g
Good proteinCalcium rich
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La Mia Grande Tonno E CipolleNutri-Score CCompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
9.5 g
Protein
19% of calories
24 g
Carbs
48% of calories
7.4 g
Fat
33% of calories
Macro split
Protein 19%Carbs 48%Fat 33%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar1.7g
Saturated fat2.8g14% DV
Cholesterol18mg6% DV
Sodium963.3mg42% DV
Potassium242mg5% DV
Calcium115.5mg9% DV
Iron1.1mg6% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001724031161 · Data last verified:

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4001724031161

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Common questions

How many calories are in La Mia Grande Tonno E Cipolle?

La Mia Grande Tonno E Cipolle by Dr. Oetker has 207 kcal per 100 g. One serving (415 g) is about 859 kcal.

How much protein is in La Mia Grande Tonno E Cipolle?

La Mia Grande Tonno E Cipolle contains 9.5 g of protein per 100 g — about 39.4 g per 415 g serving.

Is La Mia Grande Tonno E Cipolle low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

Is La Mia Grande Tonno E Cipolle high in sodium?

Yes — 963.3 mg of sodium per 100 g, about 42% of the daily value.

Why does La Mia Grande Tonno E Cipolle have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (963.3 mg); points in favor come from protein (9.5 g). Overall that places it in band C.

How much La Mia Grande Tonno E Cipolle is 100 calories?

About 48 g of La Mia Grande Tonno E Cipolle equals 100 kcal.

Is La Mia Grande Tonno E Cipolle a good source of calcium?

It is a moderate source: 115.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is La Mia Grande Tonno E Cipolle high in sugar or fat?

Per 100 g it has 1.7 g sugar and 7.4 g fat (2.8 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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