Other · Nutrition facts

The Good Baker

188 kcal per 100 g, with 8.2 g protein, 23 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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The Good BakerNutri-Score BCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
8.2 g
Protein
18% of calories
23 g
Carbs
51% of calories
6.2 g
Fat
31% of calories
Macro split
Protein 18%Carbs 51%Fat 31%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar3.8g
Saturated fat2.8g14% DV
Cholesterol12.7mg4% DV
Sodium300mg13% DV
Potassium215.1mg5% DV
Calcium112.8mg9% DV
Iron1.2mg7% DV
Vitamin C12.7mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001724035848 · Data last verified:

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4001724035848

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Common questions

How many calories are in The Good Baker?

The Good Baker by Dr. Oetker has 188 kcal per 100 g.

How much protein is in The Good Baker?

The Good Baker contains 8.2 g of protein per 100 g.

Why does The Good Baker have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band B.

How much The Good Baker is 100 calories?

About 53 g of The Good Baker equals 100 kcal.

Is The Good Baker a good source of calcium?

It is a moderate source: 112.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is The Good Baker a good source of vitamin C?

It is a moderate source: 12.7 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is The Good Baker high in sugar or fat?

Per 100 g it has 3.8 g sugar and 6.2 g fat (2.8 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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