Dairy & Eggs · Nutrition facts

Mature Cheddar Cheese

by Dunnes

389 kcal per 100 g, with 25 g protein, 0.5 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Mature Cheddar CheeseNutri-Score DCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
25 g
Protein
26% of calories
0.5 g
Carbs
1% of calories
32 g
Fat
73% of calories
Macro split
Protein 26%Carbs 1%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat21g105% DV
Sodium747mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874211891 · Data last verified:

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5099874211891

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Common questions

How many calories are in Mature Cheddar Cheese?

Mature Cheddar Cheese by Dunnes has 389 kcal per 100 g.

How much protein is in Mature Cheddar Cheese?

Mature Cheddar Cheese contains 25 g of protein per 100 g.

Is Mature Cheddar Cheese a good source of protein?

Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Mature Cheddar Cheese keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mature Cheddar Cheese high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Mature Cheddar Cheese high in sodium?

Yes — 747 mg of sodium per 100 g, about 32% of the daily value.

Why does Mature Cheddar Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (21 g), sodium (747 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Mature Cheddar Cheese is 100 calories?

About 26 g of Mature Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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