Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874213994 · Data last verified:
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Common questions
How many calories are in Caramelised Onion Cheddar?
Caramelised Onion Cheddar by Dunnes Stores has 388 kcal per 100 g.
How much protein is in Caramelised Onion Cheddar?
Caramelised Onion Cheddar contains 25 g of protein per 100 g.
Is Caramelised Onion Cheddar a good source of protein?
Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Caramelised Onion Cheddar keto-friendly?
With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Caramelised Onion Cheddar high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Caramelised Onion Cheddar high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Caramelised Onion Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (20 g), sodium (680 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Caramelised Onion Cheddar is 100 calories?
About 26 g of Caramelised Onion Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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