Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874215752 · Data last verified:
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Common questions
How many calories are in Irish Emmental?
Irish Emmental by Dunnes Stores has 377 kcal per 100 g.
How much protein is in Irish Emmental?
Irish Emmental contains 29 g of protein per 100 g.
Is Irish Emmental a good source of protein?
Yes — 29 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Irish Emmental keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Irish Emmental high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Why does Irish Emmental have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (18 g); points in favor come from protein (29 g). Overall that places it in band D.
How much Irish Emmental is 100 calories?
About 27 g of Irish Emmental equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Irish Emmental high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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