Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0622341970097 · Data last verified:
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Common questions
How many calories are in Mais Soufflé?
Mais Soufflé has 38 kcal per 100 g.
How much protein is in Mais Soufflé?
Mais Soufflé contains 12.5 g of protein per 100 g.
Is Mais Soufflé a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Mais Soufflé low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Mais Soufflé high in sodium?
Yes — 562.5 mg of sodium per 100 g, about 24% of the daily value.
Is Mais Soufflé a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Mais Soufflé have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (562.5 mg); points in favor come from fiber (12.5 g), protein (12.5 g). Overall that places it in band A.
How much Mais Soufflé is 100 calories?
About 263 g of Mais Soufflé equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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