Mélange Paella - Sachet

Mélange Paella - Sachet by Marque Repère, Rustica has 341 kcal per 100 g. One serving (5 g) is about 17 kcal.

Mélange Paella - Sachet contains 8.4 g of protein per 100 g — about 0.4 g per 5 g serving.

Yes — carbohydrates provide 76% of its calories (54 g per 100 g, of which 7.1 g is sugar). It also delivers 22 g of fiber.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (22 g), protein (8.4 g). Overall that places it in band A.

About 29 g of Mélange Paella - Sachet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 7.1 g sugar and 4 g fat (0.7 g saturated). Fat provides 12% of its calories, so portion size matters most here.