Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700871614 · Data last verified:
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Common questions
How many calories are in Semoule De Couscous?
Semoule De Couscous by Marque Repère, Comptoir du Grain has 357 kcal per 100 g.
How much protein is in Semoule De Couscous?
Semoule De Couscous contains 12 g of protein per 100 g.
Is Semoule De Couscous a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Semoule De Couscous high in carbs?
Yes — carbohydrates provide 82% of its calories (72 g per 100 g, of which 2.4 g is sugar). It also delivers 2.4 g of fiber.
Is Semoule De Couscous low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Semoule De Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from protein (12 g). Overall that places it in band A.
How much Semoule De Couscous is 100 calories?
About 28 g of Semoule De Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Semoule De Couscous high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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