Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067300813310 · Data last verified:
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Common questions
How many calories are in Laura Secord Assorti?
Laura Secord Assorti has 500 kcal per 100 g.
How much protein is in Laura Secord Assorti?
Laura Secord Assorti contains 5 g of protein per 100 g.
Is Laura Secord Assorti high in sugar?
Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 88% of its carbohydrates.
Is Laura Secord Assorti high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Laura Secord Assorti low in sodium?
Yes — just 87.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Laura Secord Assorti have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (55 g), saturated fat (15 g). Overall that places it in band E.
How much Laura Secord Assorti is 100 calories?
About 20 g of Laura Secord Assorti equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Laura Secord Assorti high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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