La Mia Grande Rucola

La Mia Grande Rucola by Dr. Oetker has 207 kcal per 100 g. One serving (410 g) is about 849 kcal.

La Mia Grande Rucola contains 10 g of protein per 100 g — about 41 g per 410 g serving.

Yes — 10 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (440 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 48 g of La Mia Grande Rucola equals 100 kcal.

It is a moderate source: 152.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 3.5 g sugar and 7.2 g fat (3.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.