Other · Nutrition facts

Kuru Incir

by gulmas

69 kcal per 100 g, with 1.2 g protein, 66 g carbs and 2.7 g fat. Full micronutrients and serving info below.

High fiber
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Kuru IncirNutri-Score CCompare
Amount

Showing values for 100 g

69 kcal
Calories
3% of a 2000 kcal day
1.2 g
Protein
2% of calories
66 g
Carbs
90% of calories
2.7 g
Fat
8% of calories
Macro split
Protein 2%Carbs 90%Fat 8%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar51.8g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium10.2mg0% DV
Potassium230mg5% DV
Calcium57mg4% DV
Iron0.3mg2% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0868228781302 · Data last verified:

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Common questions

How many calories are in Kuru Incir?

Kuru Incir by gulmas has 69 kcal per 100 g.

How much protein is in Kuru Incir?

Kuru Incir contains 1.2 g of protein per 100 g.

Is Kuru Incir high in carbs?

Yes — carbohydrates provide 90% of its calories (66 g per 100 g, of which 51.8 g is sugar). It also delivers 6.1 g of fiber.

Is Kuru Incir high in sugar?

Yes — 51.8 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Kuru Incir low in sodium?

Yes — just 10.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kuru Incir a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Kuru Incir have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (51.8 g); points in favor come from fiber (6.1 g). Overall that places it in band C.

How much Kuru Incir is 100 calories?

About 145 g of Kuru Incir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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