Nature’s Touch Mangoes

Nature’s Touch Mangoes by Costco (Nature’s Touch) has 64 kcal per 100 g. One serving (140 g) is about 90 kcal.

Nature’s Touch Mangoes contains 0.7 g of protein per 100 g — about 1 g per 140 g serving.

Yes — carbohydrates provide 90% of its calories (15 g per 100 g, of which 13.6 g is sugar). It also delivers 1.4 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.6 g). Overall that places it in band B.

About 156 g of Nature’s Touch Mangoes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 36.4 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.

Per 100 g it has 13.6 g sugar and 0.4 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.