Kouign Amann Nature

Kouign Amann Nature by Biscuit d’Ys, Pat'Fondines has 458 kcal per 100 g. One serving (70 g) is about 321 kcal.

Kouign Amann Nature contains 3.3 g of protein per 100 g — about 2.3 g per 70 g serving.

Yes — 27.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 58% of its carbohydrates.

It has 18.4 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (27.2 g), saturated fat (18.4 g); points in favor come from fiber (4 g). Overall that places it in band D.

About 22 g of Kouign Amann Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.