Snacks · Nutrition facts

Kouign Amann

458 kcal per 100 g, with 3.3 g protein, 46.6 g carbs and 28.3 g fat. Full micronutrients and serving info below.

Serving: Un gâteau 70 g
Calorie dense
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Kouign AmannNutri-Score DCompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
3.3 g
Protein
3% of calories
46.6 g
Carbs
41% of calories
28.3 g
Fat
56% of calories
Macro split
Protein 3%Carbs 41%Fat 56%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat18.4g92% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3353630000788 · Data last verified:

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3353630000788

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Common questions

How many calories are in Kouign Amann?

Kouign Amann by Biscuit d'Ys, Pat' Fondines has 458 kcal per 100 g. One serving (70 g) is about 321 kcal.

How much protein is in Kouign Amann?

Kouign Amann contains 3.3 g of protein per 100 g — about 2.3 g per 70 g serving.

Is Kouign Amann low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 46.6 g of carbs come from starch and fiber rather than sugar.

Is Kouign Amann high in saturated fat?

It has 18.4 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Why does Kouign Amann have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), saturated fat (18.4 g). Overall that places it in band D.

How much Kouign Amann is 100 calories?

About 22 g of Kouign Amann equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kouign Amann high in calories?

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.

Is Kouign Amann high in sugar or fat?

Per 100 g it has 0.5 g sugar and 28.3 g fat (18.4 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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