Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201043113206 · Data last verified:
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Common questions
How many calories are in Kalamata Olive Paste?
Kalamata Olive Paste by ILIADA has 250 kcal per 100 g. One serving (100 g) is about 250 kcal.
How much protein is in Kalamata Olive Paste?
Kalamata Olive Paste contains 17 g of protein per 100 g — about 17 g per 100 g serving.
Is Kalamata Olive Paste a good source of protein?
Yes — 17 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Kalamata Olive Paste keto-friendly?
With 3.4 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kalamata Olive Paste high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Kalamata Olive Paste have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (2000 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Kalamata Olive Paste is 100 calories?
About 40 g of Kalamata Olive Paste equals 100 kcal.
Is Kalamata Olive Paste high in sugar or fat?
Per 100 g it has 1.2 g sugar and 25 g fat (3.7 g saturated). Fat provides 74% of its calories, so portion size matters most here.
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