Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5206297100330 · Data last verified:
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Common questions
How many calories are in Goat?
Goat has 250 kcal per 100 g.
How much protein is in Goat?
Goat contains 14 g of protein per 100 g.
Is Goat a good source of protein?
Yes — 14 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Goat keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Goat high in saturated fat?
It has 15.2 g of saturated fat per 100 g — 76% of the daily value, which counts as high.
Is Goat high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Goat have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.2 g), sodium (1000 mg); points in favor come from protein (14 g). Overall that places it in band D.
How much Goat is 100 calories?
About 40 g of Goat equals 100 kcal.
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