Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489545316 · Data last verified:
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Common questions
How many calories are in Joghurt Natur?
Joghurt Natur by Milbona has 73 kcal per 100 g. One serving (500 g) is about 365 kcal.
How much protein is in Joghurt Natur?
Joghurt Natur contains 4.5 g of protein per 100 g — about 22.5 g per 500 g serving.
Is Joghurt Natur keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Joghurt Natur low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Joghurt Natur have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Joghurt Natur is 100 calories?
About 137 g of Joghurt Natur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Joghurt Natur high in sugar or fat?
Per 100 g it has 4.6 g sugar and 3.8 g fat (2.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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