Αριάνι Θράκης

Αριάνι Θράκης by Lidl has 40 kcal per 100 g. One serving (100 g) is about 40 kcal.

Αριάνι Θράκης contains 3.2 g of protein per 100 g — about 3.2 g per 100 g serving.

With 3.5 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 250 g of Αριάνι Θράκης equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Per 100 g it has 3.5 g sugar and 1.5 g fat (0.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.