Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3346380001334 · Data last verified:
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Common questions
How many calories are in Jambon Sec De Pays?
Jambon Sec De Pays has 222 kcal per 100 g.
How much protein is in Jambon Sec De Pays?
Jambon Sec De Pays contains 30 g of protein per 100 g.
Is Jambon Sec De Pays a good source of protein?
Yes — 30 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.
Is Jambon Sec De Pays keto-friendly?
With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Sec De Pays high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Jambon Sec De Pays have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (960 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Jambon Sec De Pays is 100 calories?
About 45 g of Jambon Sec De Pays equals 100 kcal.
Is Jambon Sec De Pays high in sugar or fat?
Per 100 g it has 0.1 g sugar and 11.3 g fat (4.4 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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