Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3346380001709 · Data last verified:
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Common questions
How many calories are in Jambon De Pays?
Jambon De Pays has 222 kcal per 100 g.
How much protein is in Jambon De Pays?
Jambon De Pays contains 30 g of protein per 100 g.
Is Jambon De Pays a good source of protein?
Yes — 30 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.
Is Jambon De Pays keto-friendly?
With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon De Pays high in sodium?
Yes — 2100 mg of sodium per 100 g, about 91% of the daily value.
Why does Jambon De Pays have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (2100 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Jambon De Pays is 100 calories?
About 45 g of Jambon De Pays equals 100 kcal.
Is Jambon De Pays a good source of potassium?
It is a moderate source: 368.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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