Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019514028778 · Data last verified:
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Common questions
How many calories are in Insalta Mista Promavera?
Insalta Mista Promavera by Bennet has 21 kcal per 100 g. One serving (100 g) is about 21 kcal.
How much protein is in Insalta Mista Promavera?
Insalta Mista Promavera contains 1.3 g of protein per 100 g — about 1.3 g per 100 g serving.
Is Insalta Mista Promavera keto-friendly?
With 2.4 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Insalta Mista Promavera low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Insalta Mista Promavera have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Insalta Mista Promavera is 100 calories?
About 476 g of Insalta Mista Promavera equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Insalta Mista Promavera high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
Is Insalta Mista Promavera high in sugar or fat?
Per 100 g it has 2.4 g sugar and 0.2 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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