Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112347201 · Data last verified:
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Common questions
How many calories are in Houmous?
Houmous by Delhaize has 301 kcal per 100 g. One serving (25 g) is about 75 kcal.
How much protein is in Houmous?
Houmous contains 8.6 g of protein per 100 g — about 2.2 g per 25 g serving.
Is Houmous keto-friendly?
With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Houmous high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Houmous a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Houmous have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.5 g), protein (8.6 g). Overall that places it in band B.
How much Houmous is 100 calories?
About 33 g of Houmous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Houmous a good source of calcium?
It is a moderate source: 128.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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