Other · Nutrition facts

Olives

275 kcal per 100 g, with 4.1 g protein, 0.9 g carbs and 28 g fat. Full micronutrients and serving info below.

Low carb
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OlivesNutri-Score DCompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
4.1 g
Protein
6% of calories
0.9 g
Carbs
1% of calories
28 g
Fat
93% of calories
Macro split
Protein 6%Carbs 1%Fat 93%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.5g
Saturated fat6.3g32% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400119578042 · Data last verified:

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5400119578042

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Common questions

How many calories are in Olives?

Olives by Delhaize has 275 kcal per 100 g.

How much protein is in Olives?

Olives contains 4.1 g of protein per 100 g.

Is Olives keto-friendly?

With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olives high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Olives high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Olives have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g), sodium (1000 mg). Overall that places it in band D.

How much Olives is 100 calories?

About 36 g of Olives equals 100 kcal.

Is Olives high in sugar or fat?

Per 100 g it has 0.5 g sugar and 28 g fat (6.3 g saturated). Fat provides 93% of its calories, so portion size matters most here.

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