Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000169685 · Data last verified:
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Common questions
How many calories are in Honey Nut Cheerios?
Honey Nut Cheerios by General Mills has 378 kcal per 100 g. One serving (37 g) is about 140 kcal.
How much protein is in Honey Nut Cheerios?
Honey Nut Cheerios contains 8.1 g of protein per 100 g — about 3 g per 37 g serving.
Is Honey Nut Cheerios high in carbs?
Yes — carbohydrates provide 80% of its calories (81.1 g per 100 g, of which 12 g is sugar). It also delivers 3 g of fiber.
Is Honey Nut Cheerios a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Honey Nut Cheerios have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (12 g); points in favor come from fiber (3 g), protein (8.1 g). Overall that places it in band B.
How much Honey Nut Cheerios is 100 calories?
About 26 g of Honey Nut Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey Nut Cheerios high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
Is Honey Nut Cheerios a good source of calcium?
It is a moderate source: 130 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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