Beverages · Nutrition facts

Айран

19 kcal per 100 g, with 1 g protein, 1.4 g carbs and 1 g fat. Full micronutrients and serving info below.

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АйранNutri-Score BCompare
Amount

Showing values for 100 g

19 kcal
Calories
1% of a 2000 kcal day
1 g
Protein
22% of calories
1.4 g
Carbs
30% of calories
1 g
Fat
48% of calories
Macro split
Protein 22%Carbs 30%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4680000192484 · Data last verified:

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4680000192484

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Common questions

How many calories are in Айран?

Айран by HalalMilk has 19 kcal per 100 g.

How much protein is in Айран?

Айран contains 1 g of protein per 100 g.

Why does Айран have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Айран high in calories?

No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.

Is Айран high in sugar or fat?

Per 100 g it has 0 g sugar and 1 g fat (0 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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