Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4742749000137 · Data last verified:
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Common questions
How many calories are in Ayran Dogh?
Ayran Dogh has 20 kcal per 100 g.
How much protein is in Ayran Dogh?
Ayran Dogh contains 1.2 g of protein per 100 g.
Is Ayran Dogh keto-friendly?
With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Ayran Dogh have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Ayran Dogh is 100 calories?
About 500 g of Ayran Dogh equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ayran Dogh high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Ayran Dogh high in sugar or fat?
Per 100 g it has 1.2 g sugar and 1 g fat (0.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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